Back In Strength

Winner winner chicken dinner 🥇 Brie has taken out the win for the 60km in May challenge, walking 90km in total in May! (the winner was technically Hugh, who was hiking and did about 280km!!) Congrats Brie (and Hugh)!

Running injuries are frustrating and coming back too soon usually makes them worse.

We see it a lot in the clinic. Pain settles, people feel ready, they jump back in, and then they're back to square one. It's such a common pattern and honestly so avoidable with the right approach.

Swipe through for a breakdown of how we think about running recovery, from the first few days all the way back to full training.

If you need a hand, Oscar and Wesley are both great with runners:
— Running injury → Wesley
— Running assessment → Oscar

Book online: https://tr.ee/DXJPh5 or call us on (02) 6282 9920.

Let us re-introduce ourselves 🤝

We have a few new faces in the team, swipe through to meet our team 🧡

Yesterday we celebrated Anne's Birthday with some cake and flowers that she can plant at home 🍰🌼

That shoulder pain you've been putting up with? You don't have to.

Whether it's a dull ache, a sharp catch, or something that's been quietly bothering you for months, it's worth getting looked at.

Swipe through to understand what might be going on, and how physio can help.

Book in with Oscar here: https://tr.ee/DXJPh5