Cocoon Pod

A sample of a client session with three amazing businesses. I am collaborating with & .personal.bhl to provide this day of restoration, relaxation & revitalisation. If you would like to organise a day of bliss complete with blow drys and nibbles and drinks just pm me. Bookings are essential.

Nb not real names.

Have you considered an energy sessions? I completely understand if you’re sceptical. Truthfully, I am too.

I’ve probably been my own biggest critic throughout this journey. I regularly check in with myself, questioning what I’m experiencing and making sure my own expectations or ego aren’t influencing what comes through. I also encourage my clients to question. Curiosity and healthy scepticism are welcome here.

Sometimes the insights that arise during an energy healing session don’t make sense in the moment. More often than not, clients tell me that, with time, those pieces begin to fall into place.

My background has always been grounded in logical thinking, science and evidence-based practice. That mindset hasn’t disappeared—in fact, it continues to shape the way I approach this work. I still question everything. There are experiences I’ve witnessed in sessions that leave me both deeply curious and equally questioning.

It’s certainly an interesting field to work in, especially when you come from a healthcare background.

Over time, I’ve come to believe there is far more to our existence than simply the physical, three-dimensional aspects of ourselves. My personal experience in these sessions has led me to explore the possibility that we are more complex and interconnected than we often realise.

Each energy healing session is unique. Along with working energetically, we explore the stories we tell ourselves, our mindset, our emotional patterns and the ways we can support greater balance and wellbeing. No two sessions are ever the same because no two people—or even two visits with the same person—are ever exactly alike.

If you’ve been curious but uncertain, that’s okay. You don’t have to have all the answers, and you don’t have to believe anything in particular. Simply come with an open mind and a willingness to explore your own experience.
I look forward to welcoming you when the time feels right.

💙 Rikki
Cocoon Pod

In beetween my sessions I head home to check the activity around the hives and top up the turmeric water which disappears overnight.

Trying to support happy healthy bees 🐝

💛 What if your jaw is carrying more than just muscle tension?

Have you ever noticed that when you’re constantly saying “yes” to everyone else, your jaw feels tight, your neck aches, or your shoulders seem to live up around your ears?

Many people who spend years people pleasing or holding back their thoughts notice they also carry a lot of physical tension particularly through the jaw, face, neck and chest.

While stress isn’t the only cause of TMJ pain or muscle tightness, emotional stress can contribute to clenching and increased muscle tension.

Our fascia the incredible connective tissue that surrounds every muscle, nerve and organ responds to how we move, breathe, recover and manage stress. Staying well hydrated supports healthy fascia, while slowing down, breathing deeply, expressing yourself honestly and creating healthy boundaries may help reduce the tension your body has been holding.

✨ Imagine what could change if your body no longer had to hold onto what your voice was afraid to say.

Your healing doesn’t begin by becoming someone different.
It begins by becoming more authentically you.

💧 Hydrate.
🫶 Honour your boundaries.
🗣 Speak your truth with kindness.
🌿 Give your body permission to soften.

At Cocoon Pod, we believe healing is about supporting the whole person body, mind and nervous system
creating space for your body to unwind naturally.

Now available at Cocoon Pod 🦋 Sample offered at your next session 💧

💧 Your fascia is like a network of creeks.
Imagine your body as a beautiful landscape.

When the creeks are flowing freely, the entire ecosystem thrives. Water nourishes the land, plants flourish, and life moves with ease.

Your fascia works in much the same way.

Fascia is the body’s incredible connective tissue network, surrounding every muscle, organ, nerve and bone. When it’s well hydrated, nourished and regularly moved, it glides effortlessly, allowing your body to move with greater freedom, resilience and comfort.

But when dehydration, stress, injury, inflammation or prolonged sitting occur, it’s like leaves, rocks and debris blocking a creek. The flow becomes restricted, creating tension, stiffness and discomfort that can be felt far beyond the original source.

The good news? Your body is designed to restore flow.

💧 Drink enough water.
🚶 Move your body regularly.
🌿 Breathe deeply.
💆 Prioritise recovery and self-care.
🤲 Gentle bodywork can help support healthy fascial mobility.

When you nurture your fascia, you’re not just caring for muscles you’re supporting the entire landscape of your body.

Just like a healthy creek nourishes everything downstream, healthy fascia supports every movement you make.

✨ Keep your creeks flowing, and your body will thank you.