CWT Chris Warren Training

Men’s health isn’t just about the gym it’s about what we’re putting in our bodies.

Plastics are no longer just an environmental issue. Microplastics and plastic chemicals are now being found in human tissue and are linked to real health impacts in men.

What the evidence is showing:

Lower s***m count and poorer s***m quality

Hormone disruption, including increased oestrogen and reduced testosterone

Inflammation and damage to blood vessels, contributing to arterial disease and cardiovascular risk

Endocrine-disrupting chemicals in plastics (like BPA and phthalates) interfere with normal male hormone balance

Everyday exposure adds up:
- Plastic drink bottles
- Takeaway coffee cups
- Heating food in plastic containers

Male fertility and cardiovascular health are especially sensitive to these exposures.

This isn’t about fear, it’s about control and prevention.

Simple changes matter:
✔ Drink from glass or stainless steel
✔ Don’t heat food in plastic
✔ Reduce takeaway cups and bottled drinks

If you’re planning kids or want to protect your heart and hormones long-term what you eat and drink from matters more than most men realise.

Know better. Do better. Protect your future.

Young apprentices learning "The Ropes"