Optimize Performance Coaching

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The newly crowned MR OLYMPIA 👑🏆
What an epic final showdown battle between these to gifted athletes to see Shawn Rohden win the crown of Mr Olympia defeating Phil Heath. 💪
Watching live at the Olympia I have managed to capture a side by side muscle comparison of all the mandatory poses- Shawn left and Phil right. Swipe across to view these images and enjoy 💯➡️


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Client Devante 3 weeks away from his first men’s physique show. We’ll have him dialled in and looking his best! Optimize Performance Coaching

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I’m often asked how I remain in shape year round as a 40 year old father of two juggling full time coaching and family life

My answer is always the same… “I’ve been consistently doing the things I’ve always done for the past 26 years since I started in the gym as a 14 year old. Focusing on the basics of progressive overload and mechanical tension with training, quality nutrition (mostly bland whole food nutrition that works for my body) looking after my mental wellbeing, focusing on quality sleep and recovery to preserve my body and attempting an optimal balance of stress and arousal”

There’s really no “special pill” to remaining in shape in your 40’s and older, but staying committed to mastering the basics on repeat, having self discipline with your life’s choices and staying consistent over time

To many clients, friends and friends I speak too find it hard to stay the course, often using a heap of excuses why they can’t stay in shape. They have a yo-yo diet and training response which can be very deflating to keep starting a fresh each time. You’re not going to be ON all of the time but staying the course and even sometimes going through the motions is how I stay on top of my health and wellbeing for the long term

Reach out to me in my DM’s if you would like assistance with staying consistent with your goals! 💪🏼