Be In Blossom

Returning from Monday, our Build My Bones class is helping women over 40 years build and maintain bone and muscles plus prevent injuries including fractures through improving balance.
Join us once or twice per week at my Keperra studio.

Never lifted weights before? No problem.
You will be stepped through techniques and exercises will be modified to accommodate your current fitness and health conditions.

Class numbers strictly limited to 8 ladies, so everyone receives individual attention.
If you are unsure the class is right for you reach out and I am happy to discuss.
✅ Private health rebates apply.
🗓️ Mondays & Thursdays 11am-12pm

Pregnancy is a time of incredible change, but it also comes with lots of questions.
💭 Is this pelvic pain normal?
💭 Why are my hands going numb?
💭 Should I be worried about bladder leakage?
💭 Can I still exercise safely with my pregnancy complications?
At Be In Blossom, Pregnancy Pilates is about so much more than exercise.
As a Physiotherapist with extensive experience in women’s health you will not only receive safe, evidence-based exercise. You also have the opportunity to ask questions, learn more about your changing body, and gain practical advice that helps you feel more confident and comfortable throughout your pregnancy.
Relaxed conversations happen naturally before and after class or during breaks as questions pop up. Often, if one person is wondering something, several others are too.
Swipe through to discover some of the topics we regularly chat about during class.