The Performance Formula

Fat-free mass (FFM) reduction has a stronger and more immediate impact on hunger than fat mass reduction due to its greater effect on metabolic rate, appetite-regulating hormones (like leptin and ghrelin), and the body’s protective mechanisms against perceived starvation.

It is why it’s essential to preserve muscle mass through strength training and adequate nutrition, especially protein intake and adequate energy intake, during weight loss to help manage hunger and prevent weight regain.

Another successful weight cut from Shayne Steele, dropping 6.5kgs / 7.8% of body weight in fight week and then bouncing back up to pre-fight week weight of 82.5kgs.

I’m looking forward to further fights and getting the hand raised again.

Congratulations, mate, on an epic win! 🥇

The Carnivore diet is the latest craze at the moment.

So, just for fun, here are three vegetarian bodybuilders taking gold to bring balance to the internet.

Principles over Fads.