Functional AF Defence Force Fitness

Susie joined af as part of the group of 20 ladies who trained with us to prepare them for their journey into the Australian Defence Force.​​​​​​​​
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Susie came to us with a good level of fitness however her lifestyle factors weren’t where they were supposed to be to have her achieve the best possible results​​​​​​​​
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Working closely with the coaches of Functional AF, Susie’s results increased dramatically and she was able to successfully apply for the Australian Army.​​​​​​​​
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Susie is now not only looking great on the outside but feeling great on the inside 🔥🔥🔥​​​​​​​​
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Remember that it is not all about training. Sleep, stress and overall health is critical for progression in your training.

Another 8 weeks down and another group of happy women. These ladies have worked with the Functional AF crew.

Another 3 superstars who have completed their initial training and are officially sailors in the Navy. Gwen, Heidi and Maigee first came to Functional AF to build their fitness to pass their PFA assessments. Not only have they achieved that through hard work and determination, but they are now living their dream jobs that they have worked so hard for. We also love the fact they were able to go through training together.​​​​​​​​
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We are super proud of these three ladies and wish them all the best in their careers.

Aileen came to Functional AF looking for a change to her current lifestyle as she was struggling with improving her health and fitness for her goals of joining Defence. Her family and work commitments were really taking a toll on her and she was struggling to build a solid routine with training and nutrition.​​​​​​​​
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Over the last few months Aileen has come leaps and bounds with her approach to nutrition and training. She has a solid training routine of 4-5 training sessions a week, which she has built into her lifestyle, and the best part is that she wants to do it. Aileen now has a better understanding of how to eat for her to not only lose body fat but also on how to eat more to improve recovery and endurance.​​​​​​​​
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Congratulations on your acceptance!!​​​​​​​​
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We're SO proud of you Aileen! ​​​​​​​​
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Follow us for more amazing client achievements!

Another one to add to the list of success stories of Functional AF. Amanda has been successfully accepted into the Australian Army and we couldn’t be prouder.​​​​​​​​
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Not only did she pass the fitness assessments needed, she passed them in the youngest age bracket possible. A true testament to her character of someone who won’t settle for anything less than the best!!!​​​​​​​​
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We wish her all the best in her new career and look forward to seeing her in the green. ​​​​​​​​
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