Dan Parham - Personal Trainer

I introduced myself to the wife of one of my good clients the other day. I said he’s done an awesome job and come a long way in the time he’s trained with me (lost about 10kg and so much stronger and healthier). She said he loves training and going to the gym and is like a different person (stronger, lighter, healthier, eating cleaner, better frame of mind). All this from 2-3 x half hr weights sessions/week and a more mindful approach to nutrition.

Consistent and long term weight training and a mindful approach to nutrition really can bring about some impressive benefits in our lives.