An Instant On The Lips

Trouble sleeping? Struggling to relax before bed? Try this meditation byMichelle Cashmann.

Relax Into Sleep: A Deep Relaxation to Drift Off

In this practice, we focus on relaxing different muscles in your body while also paying attention to your breath and calming your mind.
As someone with fibromyalgia, I find relaxation techniques that involve tensing first actually make me feel worse. If that’s you, I understand, and this is exactly why I created this! It uses a technique called passive progressive relaxation. I’ve included affirmations to help reduce tension as you drift off to sleep.

This is a 42-minute FREE meditation that really helps me. Sometimes I listen during the day when I want to feel refreshed.

She also offers shorter meditations, such as the 5-minute Loving Kindness, 14-minute ‘Reclaim Your Energy’, 28-minute ‘Sleep Sessions - Affirmations for Nurturing Self-Worth’, and more, all for free on InsightTimer.

You can listen at the link below. 👇

https://insighttimer.com/michellecashman/guided-meditations/relax-into-sleep-a-deep-relaxation-to-drift-off-to

If you find the meditations helpful, please leave a review or tip her via InsightTimer or through her website.

She is an amazing musician, singer/songwriter and meditation teacher. Visit her site for more information or to tip her if the meditations helped you like they have for me

https://www.michellecashman.com/

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