Bodywork By CW

Spinach, banana oatmeal pancakes easy to make

• 2 ripe medium bananas
• 2 eggs
• 1 cup rolled (or old fashioned)
oats (I use )
• 1 cup spinach packed
• 1/4 tsp cinnamon
• 1/4 tsp coconut oil
- 1/4 tsp vanilla extract (optional)
- small sprinkle of chocolate chips is also optional. (I add
these after blending (But remember chocolate sticks to
the pan.

sometimes it’s tricky getting the right thickness to pour as all oats are not the same! You can also add a splash of your favorite non-dairy milk… Blend all of this in a blender, then fry in coconut oil… Easy Peezy! top with whatever you’d like and enjoy!! I love it with loads of butter and a little maple syrup

30 mins and done! Thank you haha

This Saturday there are loads of free offerings. Come by and check it out.. join me for a free class at 1:30pm if you like a little resistance bodyweight exercises to get you warm, followed by a lovely stretch so you feel aligned and refreshed when you leave!!