Enhance Sleep Solutions

💤 Newborn sleep is noisy!

All that grunting, squirming, and wriggling? It’s usually active sleep, not a call out for help. Yep, your baby is likely still asleep!

Here’s the tip: Pause before you respond.

I know it's hard - you are instinctively a good mum, rushing to your baby is natural. But sometimes a pause can make all the difference.

Take a moment to listen and watch—if they settle themselves back down, amazing! 🎉 If they wake up properly, then go to them. It’s not about leaving them to cry; it’s about giving them the chance to connect their sleep cycles.

Rushing in too quickly can lead to shorter naps and more night wakes. But by pausing, you’re helping them (and yourself!) get more sleep.

✨ Struggling with your newborn’s sleep? Ready for things to feel easier?

Book a consultation, and we’ll look at your feeds, routine, and create a gentle settling plan designed just for your little one. Let’s get you sleeping . Comment "FREE" to Book a FREE call 📞

💘 Cupid called—he said you deserve more sleep 💘

So I’m here to make it happen with a WHACKING 50% discount off consultations.

YEP you heard me!
I told you we were having a glow up! This is your chance to get help.

Forget the chocolates and flowers. This valentines love yourself enough to get a good nights sleep.

Here’s the deal
✔️ Book a consultation
✔️ Get 50% off!
✔️ Just pay in full before Wednesday February 19th 2025 10pm AEST

Ready to fall in love with sleep again��
Comment “LOVE” to book

💬 Hey there!

🙈 Arghhh Sorry Ive been MIA. It’s been a minute, hasn’t it?

Life at ESS HQ got heavy lately, and it gave me a wake-up call about what really matters— FAMILY.

And honestly? I want to share this positivity with you. Life’s too short to let tiredness steal the joy from your life as a mum. These kids are amazing - but sometimes we’re just too bloody tired to see it. Anyone else?!

I’ve been there—tired, anxious, running on caffeine and Google searches, second-guessing everything. It wasn’t pretty 🌪️

But you know what? Getting help changed everything for me.

So much so, I started a business to make sure no mum felt stuck in a dark room shushing and patting her way to the black hole of overhwelm like I did.

But somewhere along the way, I feel like I lost sight of that mission—just like I lost sight of what’s really important in life. I guess it’s in the mess we find out what matters the most.


So, it’s time to hit reset
Get ready, because
✨ Enhance Sleep is having a glow-up! ✨

Here’s what’s coming:
✔️ AFFORDABLE options—because sleep help shouldn’t break the bank.

✔️ Stress-free, easy-to-book support from a midwife who gets it.

✔️ Clear, simple solutions you can follow - even when you’re too tired to think straight

Because let’s be real: feeling like that isn’t the kind of mum you dreamed of being..
You and your family deserve so much more.

Sleep better, feel better, parent at your best. It’s as simple as that.

Here’s how you can help the glow-up:
👉 Follow 
👉 Tag a pregnant or new mum who needs this
👉 Share this post to spread the word
Stick around big things are coming! 🎉

Got a question about sleep? I'm here to help. Drop your baby's age and your question below. Let's get you sleeping! ​​​​​​​​​​​​​​​​​​

Baby not sleeping and feel like you’ve tried everything?​​​​​​​​​​​​​​​​​​I see you:
⏱ Second-guessing nap times. Every. Damn. Time.
🍼 Wondering if night wakings mean your baby’s hungry.
🤫 Scrolling the internet for that quick-fix product guaranteed to make your baby sleep.
👶 Holding, rocking, patting, bouncing, feeding—trying anything that might work.

FFS. 😫 And still… you’re not sleeping!?

🛑 STOP! The issue isn’t you—it’s the advice you’ve been given.

I’m just as over all the bad sleep advice out there as you are. That’s exactly why I created the Baby Sleep Guide—to give you step-by-step solutions that actually work.

No fluff. No B*S. Just 20 years of midwifery and sleep consultant experience packed into one easy-to-follow guide designed to:
✅ Fix your baby’s naps and night wakings.
✅ Improve milk, solids, and sleep routines.
✅ Offer options for sleep training that feel right for your family.

Forget Black Friday deals. I'm leaving the guide at an affordable price for the remainder of 2025. But the price will go up next year, so don’t wait!

This is the sleep guide your baby will thank you for!

✨ Comment GUIDE for the link

If you’re dragging yourself out of bed again, wondering what you’re doing wrong… you’re not alone.​​​​​​​​​​​​​​​​​​This is hard, really blood hard. The exhaustion and frustration can make it feel incredibly lonely, but only 16% of babies sleep through by 6 months, so you’re truly not the only one awake tonight.

I’ve been there too, feeling like the only one struggling while everyone else seemed to have it together. You haven’t failed; your baby just isn’t ready yet, and it’s okay to need a little extra support to get through.

If you’re ready for a change—or just need a chat—my DMs are always open. You don’t have to do this alone 🫶