Project GAP

Testing is one of my favourite times during a training block as it allows me to assess how an athlete’s or a teams training is progressing. This provides me with data that I can then use to make meaningful training changes for the betterment of the athlete or team.

I encourage all athletes that are provided with a testing report after completing testing with us that they seriously assess their data and use this to make better training decisions. Take the time to read and understand the data, ask questions if necessary, and then seek out ways that you can continue to improve 📈🦅