Looking Inwards

A little snippet of my latest Guided Sleep Meditation 🧘 'Opportunity for rest' is the theme of this latest free 20-minute meditation 🙏 This session is a recording from my recent live meditation webinar in April, titled Sleep and Live Restfully.

You can listen to the full 20 minute guided meditation (and all my other meditations) here: https://www.lookinginwards.org/meditations/

Subscribe to my monthly meditation newsletter there too to receive all my guided meditations direct to your inbox!

Love, Tracy

Thank you to each of the lovely group of meditators who joined me live via Zoom for the Sleep and Live Restfully webinar. We had tea, chatted all things meditation, sleep and stress. Many found it incredibly validating, and also said they had a great night's sleep afterwards, which is such a special affirmation to hear!

Enjoy some of the recorded Sleep Meditation talk here. We discuss how to:
1. Slow the nervous system through meditation.
2. Use mindfulness in daily life, and choose rest as a way of living.
3. Create peaceful and calming routines that make stress-release an innate habit.

Wishing you peace and mental strength on your path, and don’t forget to share this video if it helped you in any way or you know someone who would benefit from it.

P.S. part 2: the guided sleep meditation to come soon 😉