Small Steps Big Change

What a great day it was yesterday.

We didn't get to see much of what was happening in the rest of the room, because we were busy with the rowing machine races the whole time.

I love the enthusiasm everyone showed, and giving opportunities for people to try a new activity they may not have thought of trying before. Congratulations to everyone that participated.

It was such a fun event, I think the photo of us in here sums up the fun we were having!

Today we celebrate International Day of People with Disability with the DiversAbility Fun Day.

We have the rowing machines out today for a fun day of rowing races for people of all abilities!

Week 5 of the 6 Week Health and Wellbeing Program we are covering People and Place.

Social Connection & Safe Environments how we interact with the people around us and our environment has a bigger impact on our health than we think.

In this session we will:
Explore how people and places affect your stress, energy, and motivation
Identify social dynamics that drain you – and where you feel safe and seen
Creating co-supportive routines at home
Focus on building calm, belonging, and small changes in your space