Performance & Wellness with Rach
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I help clients lose fat, gain strength and build lifelong healthy habits My name is Rachel and I am a fully qualified Personal Trainer.
“What do you make as a coach?”
People expect the answer to be a number.
But that’s never been the reason I do this.
Behind every program, every check in and every session is a person.
Someone whose life got busy and they stopped making time for themselves.
Someone who’s spent years putting everyone else first.
Someone who thinks they’re too old, too unfit, too busy or that they’ve left it too late.
Then, slowly things start to change.
They get stronger.
They walk into the gym with confidence.
They start making time for themselves.
They realise looking after themselves isn’t selfish.
I teach people how to lift weights.
We work on nutrition.
We build routines that fit their life.
But the best part is watching someone realise…
“I can do hard things”
That’s what I make.
08/06/2026
My favourite thing about public holidays…
Just to be able to train without rushing 😂
My training always gets squeezed somewhere in between clients, school drop offs, running a business, mum life and all the other millions of things that need to get done.
Yes, I absolutely still show up on those days because consistency matters.
But days like today are so different.
I don’t have to rush.
I don’t have to watch the clock.
I’m not thinking about the next thing I have to rush off to.
Just me, my headphones, my training and time for myself.
This is what I want my clients to experience.
Because training shouldn’t always feel like another job on your endless to do list.
It shouldn’t just be something you force yourself to do to lose weight.
Or because someone told you that you “should” exercise.
Yes, lifting weights will build muscle.
Yes, it helps you get stronger.
Yes, it’s one of the best things you can do for your health.
But the thing that keeps you doing it for years is that you actually enjoy it.
You love feeling stronger.
You love seeing yourself improve.
You love doing something for yourself.
Eventually it stops being something you have to do and becomes something you get to do.
That’s when you get the best results.
Not because you’re punishing yourself to get a smaller body but because you’ve built a lifestyle you love.
I don’t train because I hate my body and want to change it.
I train because I love who I am when I do.
And that’s what I want for all of my clients.
Not just the before and after photos, not just a number on the scale, but finding something that makes them feel strong, confident and proud of themselves.
Because that changes everything.
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Darwin, NT
