Living Authentically

Happy Birthday Womb-Mate 💕🎉🥰

🌊 The best way to end and start a year 🌊

2024 felt like a roller coaster filled with some screams that were “heck yer this is awesome” and some that were more of “nooooo, please stop”. While at times I thought it would be great to just skip over some of the challenging bits, I also know that when we do that, we miss vital opportunities to learn and grow which can cost us dearly.

Undigested life experiences and emotions don’t just go away. If an event, experience or emotion hasn’t been processed and released from the body it will sit beneath the surface until we can process it. The stress may come out in our thoughts, beliefs, behaviours, emotions or the body, sometimes when we least expect it, and sometimes long after the event has passed. For those that have children and have been working on intergenerational patterns, you will know it often comes out in them.

At the end and beginning of every year I take time to journal and answer some key questions that help me reflect on the year. This process gives me an opportunity to acknowledge and honour my experiences from the year, as well as accept things I may not have been able to at the time, release what no longer serves me, take forward the learnings and express gratitude for what has been. If there are things that are less than easy to accept or I don’t feel ready to, I find a healthier “place” for it while I open myself up to new potentialities for the year.

If you are looking for support with this in 2025 I would be honoured to walk with you on your journey 💖

🎄 Merry Christmas from some of us McGannon’s 🎄

Hey I’m LA and I’m here to share Kinesiology. Living Authentically was born out of a desire to share my passion for Kinesiology because it saved my life!

What makes me unique in this work is my ability to weave in many modalities and trainings with Kinesiology. It is truly a privilege to do this work. I am honoured to support others to live a more meaningful, connected and fulfilling life.

I am now available for appointments in Mentone .chiro on Tuesdays and Wednesdays from 9am-7pm and alternating Saturdays from 9am-3pm. Bookings via link in profile or go to www.lakinesiology.com

I look forward to seeing you in this beautiful new space!

📸 Steve Ward