Reach Health Studio

Hi, I’m Dr Steph 👋

I’m an Osteopath who enjoys helping people get back to doing the things they love without pain getting in the way.

I treat a wide range of musculoskeletal conditions, with a particular interest in neck and back pain, shoulder pain, headaches and rib pain. My approach is practical and tailored to you, taking the time to understand what’s contributing to your symptoms and helping you move with confidence again.

If you’ve been putting up with aches and pains, I’d love to help.

👉🏻 Book an appointment and let’s get you moving better. Link in bio.

Winter is soup season!

This is the time of year to slow down, prioritise recovery, and choose foods that leave you feeling satisfied, energised and nourished.

One of our favourites? A simple homemade chicken soup 🥣

Nourishing Chicken Soup

What you’ll need:

• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 garlic cloves, crushed
• 1kg chicken thighs or breast
• 1.5L chicken stock
• 1 tsp turmeric (optional)
• Salt + pepper
• Fresh parsley
• Optional: noodles, rice or quinoa

Method

1. Cook onion, carrot, celery and garlic until softened
2. Add chicken, stock and turmeric
3. Simmer for 30–40 minutes
4. Remove chicken, shred and return to the pot
5. Add noodles, rice or quinoa if using
6. Finish with parsley and season to taste

✔ Protein-rich
✔ Full of vegetables
✔ Great for meal prep
✔ Easy, warming and nourishing

Sometimes the simplest meals are exactly what we need during winter.

Save this one for your next cold day ❄️

In Chinese Medicine, pulse diagnosis is one of the ways we assess what may be going on in the body - helping us understand things like stress, sleep, digestion, hormones, energy and overall balance.

No two people are the same, which is why every treatment approach is different.

At Reach Health, our Practitioners take the time to understand the bigger picture and address the root cause of your health.

📍Bookings via link in bio

Hi, I’m Anna-Mai 👋

I’m a Remedial Massage Therapist with 15+ years of experience helping people reduce pain, move better, recover and reset.

I treat a range of concerns including chronic pain, muscle tension, headaches, sports injuries, stress and anxiety, with a special interest in Lymphatic Drainage Massage for recovery, inflammation and wellbeing.

Every treatment is tailored to you - whether you’re recovering from injury, managing pain or simply wanting to feel your best.

📍Appointments available via link in bio

✨Health fund rebates available