BLACK MAT

A connection to yourself can feel far away sometimes.
Start off by making small changes.
Maybe carving out one hour to receive / to be held by someone else.

This could look like taking some breaths alone on your bed or rocking up to a yoga class.

It can also look like cancelling plans that don’t serve you, choosing presence over pushing through a task or a social interaction.

You’ve got the reins

Maybe your phone’s non-existent and you’re deep in holiday mode, if this is you - send it

If you’re local, we’ve got options

Saturday
7:30 Slow Flow
9:00 Flow | Yin
11:00 Breathwork + Sound
5:00pm 9D Breathwork, Letting Go Journey

Sunday
7:30 Hatha
9:00 Flow
3:00 Slow Flow
4:30 Yin

When your alignment to self is plugged in,
your reality unfolds in reflection

2.0 is coming

Come in a track suit
Come in tradie shorts
Come in a baggy tee with no bra
Come as you are, what ever that is for you on that particular day

Presence over output