Avia Performance

Still doing 3x8 bodyweight pullups 3 years on?

Treat your pullups the same as any other exercise. Aim for some sort of overload, whether that's an increase in reps or weight.

Do this and watch your lats blow up 🔥

The big rig hit a huge lifetime goal of 700kg on the weekend. The best part was, he got to do it whilst competing alongside his wife 🥰

Nick had the perfect day going 9/9 and hitting PBs on every single lift:

262.5kg squat
170kg bench press
267.5kg deadlift

It was a pleasure coaching Nick as he represented at Team Champs.

Here's to plenty more kilos 🚀🚀

Part 1 of getting to know the team 😅

A few controversial opinions, plenty of laughs, and a glimpse into what makes our workplace what it is.
Couldn't fit everyone in, so stay tuned for Part 2 featuring the upstairs crew.
Somehow we still get work done.

Sorry guys, I'll try show a bit more empathy 🤣

There's no feeling like it 😂

Seriously, how good is the gym !?

Here's how to better apply the term 'long arms' in your deadlift.

At the top of the rep, reach middle fingers to the floor actively. Don't just let your arms hang passively.

Couple this with a strong exhale as you reach your hands to the floor and this will magnify your 'stack' of the ribs and pelvis.

Hang onto this tension as you go down to grab the bar and you're locked in for a big deadlift.

Enjoy and follow for more!