P.S. You Are Beautiful
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Group Fitness Classes and Personal Training with certified PT’s Sienna Keera and Paige Readett. Online training also available! www.psyouarebeautiful.com
02/10/2018
💪🏼 book a one on one PT session this week to start getting stronger, fitter and healthier with resistance training and cardio specifically for your capability level and goals 🙏🏼 to book, go to www.psyouarebeautiful.com or DM 😘
22/09/2018
Why should women weight train? 🏋🏻♀️ Other than burning calories and reducing body fat, weight training strengthens muscles and bones, decreasing the risk of osteoporosis! 🙌 lifting can also improve posture and rescue back pain if practiced correctly 😌 book a PT session with me to learn the safe and effective techniques, and I’ll start you off on weights that appropriate (sometimes body weight is enough for beginners) ...DM to get started! 💪
www.psyouarebeautiful.com
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Address
Findon, SA
5023
Opening Hours
| 10am - 11am |
