Strong flow
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When you move well, you feel well. Let's build a strong functional body together !
15/04/2022
THIS SATURDAY 21ST APRIL...
Was thinking of running an old school Gio style boot camp at CYO' Connor reserve .
Kettlebells , sand and animal flow .
The kind of workout to make your while body go ummm...
Looking at an 8.30 am start.
Who would be keen ?
15/04/2022
13/04/2022
Tips on getting that max latissums dorsi stretch and contraction
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Mouat Street
Fremantle, WA
6160
