Optimal Intake
Welcome to Optimal Intake. This page is all about FOOD and debunking some of those crazy myths we hear about what we should and shouldn't eat.
16/12/2025
The last few days have been action packed. A fantastic opportunity to step back in time and revisit my previous life at the Australian Institute of Sport, Canberra but also to run some sessions for the Artistic Swimming Australia teams (seniors and juniors).
05/09/2021
Many people struggle to feel comfortable or able to respond appropriately to the body's signals of hunger. Imagine if we responded to our need to p*e in this way 🙃.
25/03/2021
Happy Dietitians Day 2021.
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Address
17 South Street
Fremantle, WA
6162
Opening Hours
| Tuesday | 9am - 3pm |
| Thursday | 12pm - 7pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 1pm |
