The Reich Method

NEW RUN SESSIONS RELEASED: Every 3 weeks there will be a new training block. It is recommended you keep attending to get all sessions in. You can join at any time.

Learn how to run with The Reich Method.

WHAT IS "RACE TACTICS":
* Learn how to surge (timing)
* How to maintain a good pace to complete any distance
* Best time to overtake someone
* How to hold your position while surrounded by other runners
* How to keep your pace and increase speed (this one is hard to do)
* How to get in a good position early

NEXT 3 WEEKS = Learn how to run with The Reich Method PLUS Race Tactics.

FREE SIGN ON LINK: https://forms.gle/61RAbgxNa8UfcmCC6

WHO IS THIS FOR: Anyone from beginner (no idea, never run) to National standard of runner.

YES: You can be returning from injury, surgery, babies, straight from the couch, or a rock star runner.

DAYS: Tuesday and Thursday
WHERE: O'Quinn Oval (corner of O'Quinn St and Fifth Ave, Toowoomba).
TIME: 6:00am to 7:00am (September to April), 6:30am to 7:30am (May to August).
COST: $5 per runner, per session.

Venue = Line markings done by Toowoomba Little Athletics. Thank you :)

See you on the track!

Cheers, Renea Reich (Structural Podiatrist and creator of The Reich Method)

Stawell Gift
Queensland Athletic League
Little Athletics Queensland