GP Human Performance

Can you consume more than 90g of carb per hour?

We saw elite athletes Leon and Ruth were able to tolerate intakes of 90 grams of carbohydrate per hour during IM Mallorca, but is this level of fuel consumption realistic for everyone?

We've taken a look at what the science says about the mythical 90g glass ceiling of carb intake and considered whether you really need to be aiming to consume > 90g per hour...

I'd like to know!👇👇

https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/