Inner Vision Pilates
Online Pilates by Tamsin. The IVP Health Collective
01/05/2024
GROW A PILATES PEACH π
Add a band, pelvic curl up the top, kick the leg into the air.
Lower the leg till it lines up with your stabilising leg.
Kick it back up while keeping your hips high ππΌ
We love how many variations there are in the Pelvic Curl Series πͺπΌ
You can search Glutes, Hamstrings or Pelvic Curl inside our online portal to find the workouts that include this goodness π€
Link in bio to join our online screen queens πΈπΌπ²
25/04/2024
Friday Fun π€©
07/03/2024
Happy International Womenβs Day to all the beautiful ladies in my life, you all know who you are π
~ Tamsin xx
05/02/2024
Weβll always give you what you want ππΌπ₯°
05/02/2024
Roll out the mat with our group classes every week:
Wednesday/Friday/Saturday 6am
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Gold Coast, QLD
4215