Inner Vision Pilates

Inner Vision Pilates

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Online Pilates by Tamsin. The IVP Health Collective

01/05/2024

GROW A PILATES PEACH πŸ‘

Add a band, pelvic curl up the top, kick the leg into the air.

Lower the leg till it lines up with your stabilising leg.

Kick it back up while keeping your hips high πŸ™ŒπŸΌ

We love how many variations there are in the Pelvic Curl Series πŸ’ͺ🏼

You can search Glutes, Hamstrings or Pelvic Curl inside our online portal to find the workouts that include this goodness 🀍

Link in bio to join our online screen queens πŸ‘ΈπŸΌπŸ“²

25/04/2024

Friday Fun 🀩

07/03/2024

Happy International Women’s Day to all the beautiful ladies in my life, you all know who you are πŸ’–
~ Tamsin xx

05/02/2024

We’ll always give you what you want πŸ‘πŸΌπŸ₯°

05/02/2024

Roll out the mat with our group classes every week:
Wednesday/Friday/Saturday 6am

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Gold Coast, QLD
4215