Custom Health Coaching

When I was younger it was so much easier

I trained everyday, was super fit / active, could eat whatever I want and stayed lean year round

Then I went to Uni and was sitting on my arse all day in lectures, drinking more regularly & still eating whatever I wanted

I gained 15 kgs, had really low energy, no mental clarity and minimal confidence

I hated looking at myself in the mirror

The problem here was that my lifestyle had changed hugely but I didn’t know how to be healthy with this new lifestyle

The truth is I had a very limited idea about what true health really was at this point in my life

Id never really had to worry about it as it had always just worked for me

This happens for so many people, when we’re younger and in the groove it’s easy, it just works

Then when we get a bit older or go through a different phase of life it’s very easy to lose it

It felt like I tried everything when I was trying to get the feeling of healthy back

- Fad diets / Isagenix
- Health eating / Fasting
- Training hard

But most of it didn’t seem to work for me, not much changed

It wasn’t until I had a specific plan, education on how to manage the key principles of health and accountability to make sure I got it done that I was really able to get to a good place and maintain it

Every week we get someone coming to us at Custom Health Coaching for help

They’ve tried different diets / training programs

They’ve tried different challenges / programs

But nothing seems to fully solve the problem

They don’t know how to make healthy work for them, in truely a sustainable way

This results in a steady decline in
- Body composition
- Energy levels
- Strength and mobility
- Mental health and confidence

There is just this feeling of knowing you could do better but your not

I can really relate because I felt this way for ages

This is a big reason why I created Custom Health Coaching

To empower people to have great health on all levels regardless of their lifestyle, age or various other external factors

If anyone is feeling a bit stuck or is struggling to make health work for their current lifestyle

Reach out for a chat, would love to help you see a clear path forwards 😊

When prescribed correctly… Movement is Medicine

When I finished my Exercise Science Degree, became an Exercise Physiologist and started working with people… I honestly did not realise how true this was

Whether you are in pain, have health issues, or want to increase your energy levels and drop some body fat… movement is medicine

However… movement can also cause issues if not prescribed / done correctly 😢

Some keys to success are:
- It needs to be specific to you and meet you / your body where your at (assessment is 🔑)
- It needs to be achievable and to be done consistently (the best movement program in the world doesn’t work if you don’t do it)
- It needs to be progressive and adaptive (your program should evolve as you evolve)

It’s also very important that you look at other factors alongside movement such as your food, sleep, stress levels, mindset, social life etc etc (there’s no golden pill, we need to look at things holistically)

Want to transform your health but not sure where to start? Maybe don’t think it’s possible for you?

Message me today and let’s discuss what kind of plan would work for you 💪❤️