Salt Performance Training
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We train in a way you never have before. SURF SPECIFIC FITNESS TRAINING
First session is always FREE! Bring a friend to try Salt Performance Training.
17/05/2026
If you’re keen to improve your backhand bottom turn into your top turn, try this simple movement exercise. It combines hip mobility with upper body and arm rotation, helping you build better body awareness for these surfing movements while improving performance in the water.
Check my bio for the link to my Surf Fit Program.
DON’T FORGET TO SHARE WITH A FRIEND WHO NEEDS IT 🤙🏾
Unlock your hips, release lower back tension, and fire up your whole body in just 8 minutes 🔥
This COMBO of mobility + movement exercises will have you feeling loose, strong, and ready for the day.
Full routine is on my YouTube channel come train with me! 🤙🏾🤙🏾
Destrave seus quadris, alivie a tensão na lombar e ative o corpo inteiro em apenas 8 minutos 🔥
Esse COMBO de mobilidade + movimentos vai te deixar solto, forte e pronto para o dia.
A rotina completa está no meu canal no YouTube — vem treinar comigo!
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Address
Wilkinson Crescent
Gold Coast, QLD
4223
