Flow Training Co
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With a combination of gymnastics, Crossfit, strength and conditioning, my classes aim to leave you f
As a coach I am your leader taking responsibility for the team, athlete, environment and situation I stand in front of every session every day. “Leadership is more about responsibility than ability!”
Jim Tunney , American Football
I have wanted to be a coach since I was a young kid. I love working with people, inspiring them and helping guide them towards their goals.
Gymnastics has always been my sport. I did it as a kid growing up and knew that's one of the things I would coach one day.
Then I discovered crossfit which opened up doors to a whole new realm of coaching for me. Helping expand my knowledge and coaching expertise, creating the opportunity for me to coach adults as well as fitness.
As soon as i walk into the gym it is like a switch turns on. I know what i am doing and it all makes sense. The most exciting part is the ability to create and maintain a space for athletes to learn and grow.
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15/11/2020
Another fun morning teaching Handstands By The Beach!
I love this reason to get up in the morning,coaching my handstand Collective, meeting new people who are interested in learning things about themselves and how their bodies function and move when they are upside down!
Most of the time without realising it people are learning bio mechanics with their bodies with and in between.
One of the best bits happen is the parents bringing their kids to do handstand practice with them! So good to see parents and kids having the opportunity to practice together and learn something new together, rather than the parents just standing on the side line watching. 😊🤸♂️
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Address
Gold Coast, QLD
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 12pm |
