Metafit with Sim

You’re dieting again, back on the treadmill, meditating on negative. You can never reach your destination, chained as you are to an image of yourself that you despise. The problem is, you have no clear picture of the beautiful person you are, could be and would be if you just stopped fearing!!

Your days ahead have nothing to do with the fat, thin, sick, healthy, or unfortunate fortunate person you were yesterday. Your responsibility is to fill the holes in your wholeness and choose better TODAY, to heal your yesterday’s and pave better days yet to come! #

Hi everyone
Term 4 starts on the 12th October and we are going to have a 10 week term program on offer.

It’s called:
Be Confident: To Eat, Move, Think
🔑When we understand, we conserve.
🔑Being healthy and well does not mean being perfect.
🔑We still live in compromised environments, we will still face stresses, we will grow older.
🔑Even so, we can care for ourselves with our choices in food, attitudes and outlook.
🔑This is a 10 week series unpacking and understanding the design of health, learning the principles and processes to adapt our choices around:
🧩Week 1 - looking in the mirror
🧩Week 2 - beverages
🧩Week 3 - grains
🧩Week 4 - fruit & veg
🧩Week 5 - herbs/spices/oils
🧩Week 6 - sugars
🧩Week 7 - environment/toxins
🧩Week 8 - stress/emotions
🧩Week 9 - exercise
🧩Week 10 - a personal action plan

Each week on a Sunday you will receive
🎥a video recording for the weeks topic,
📋an interactive activity sheet
🤼‍♀️video recordings of 2 exercise routines within the week
👨‍👩‍👧‍👧Fb group
👐discount on Myofascial massage therapy

You will be able to attend the in person classes (at the Bridge Club) where more discussion and Q+A will happen.

To register for this course, go here:

www.restoringhealth.co.nz

and sign up for the newsletter, at the bottom of the home page. You will get an email confirmation with bank details and necessary links. The cost for the 10 weeks is $80.

The weekly in person class timetable (held at the Howick Bridge Club) and pricing is as so:

Tuesdays:
6am-6.30am Metafit/metaPWR Circuit($2)
10am-10.45am Rebounding ($15)

Wednesday’s:
6am-6.30am Cardio Rebounding ($7)

Thursday’s:
6am-6.30am Metafit/MetaPWR Circuit ($2)

Friday’s:
6am-6.30am Garage Restoration (inside out workings through dynamic movement and play) ($2)

Occasional Saturday’s:
Walk n Talk n Coffee meeting @ Apothecary

Bookings for Rebounding class (only) are here

https://bookwhen.com/bouncehealth

Points on the above in person classes:
👉You can attend these classes without registering for the 10 week Be Confident course.
👉the term classes are pay as you go
👉these classes are half an hour
👉small and no level of fitness required.

If you have any questions please contact me!

Bounce Health - Booking by Bookwhen