One Moore Rep

Spartan Gold Coast was a whole lot of fun and a few of our pink army landed on the podium!

Thanks for all the vibes on the weekend, this was a nice return to form for a Spartan event on the Gold Coast with the best run festival I’ve seen in years!

Congratulations to every single athlete who got out there, with a special mention to our OMR podium finishers and the few of you who were out there battling niggles.

RESULTS TIME!

Shoutout to OMR client Stace Yz for not only coming across the line first last Sunday at Raw Challenge Gold Coast, but also smashing her last fit test!

Here's some of the numbers from Stacie's test, compared against her results 8 weeks ago;

2.4km run - 15.26 to 13.42 🔥
2 min max front squats - 17 reps to 28 reps 🔥
2 min max TRX Row - 28 reps to 41 reps 🔥
2 min max KB Deadlifts - 20 reps to 32 reps 🔥
2 min max knee push ups - 24 reps to 51 reps 🔥
2 min max hanging knee raises - 25 reps to 61 reps 🔥

These are huge gains for an 8 week period and show what can be achieved with the right plan, the right support and the right desire to change!

Stace was the first client I put onto my brand new training model including a new training app and she proved to me that I got the balance right with the plan

I'm really excited to see where we can take Stacie this year now that she is in such a good training groove, let me know if you're looking to make some changes yourself!

Want to level up your performance?

has been with us for years and we’ve gotten him to the top of all sorts of podiums, including the recent Bright Ultra!

I’ve just completely overhauled the way we deliver our coaching, including using a new app, more emphasis on community and the personal contact and accountability that we are known for.

If you want to win more, race with less injuries or just get more active, send us a message or comment below!