Melissa Christie - Learn Grow Create

🔥💥How we use our energy, what holds us back and how to do we create more energy.🔥

After taking time out it has been a good opportunity to hit the reset button.
Reset buttons are great because I allow myself the opportunity to restart, refresh and create something new.

Letting go of those self-sabotaging thoughts. The negative self-talk, the “I should have done this or that.”

When it is actually ok, we all have those thoughts.

When I look at some of the self-sabotaging thoughts, I realize how I am experiencing the darker sides to me, the parts of me that I don’t particularly like.
These are showing up as some of the traits in the saboteur and child shadow archetypes.

In this state of saboteur there is the essence of the need to justify, things been too hard, not enough time, things need to be planned and done just right. Perfectionism.

The other side to this is the Magician.

Anxiety free, not rigid, in flow. Is in total Prescence of knowing, in claircognizance . The magician is not afraid to do anything.

And the child… Not wanting to take responsibility. Wanting things to be done for myself, not having the commitment to turn your dream into a reality. Everything is too hard.

Sovereign is the child’s light side, where there is clarity, concise and commitment. Strong boundaries, strong power the more creation is effortless.
Doesn’t ask permission and goes after what they want regardless of potential consequences.

So, when I look at these traits or parts I come to a place of first denial and then acceptance of this is where I am at and that is ok.

Setting the reset button.

Having a different perspective, leaning into the shadows, and coming to the light.
Press the reset button, see what happens!!

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 -

That in a week there are 168 hours.
56 hours sleeping
40 hours working (on average)
35 hours eating, showering, travelling etc.
37 hours enough time. Pursue your dream.

“𝐁𝐔𝐓 𝐈 𝐃𝐎𝐍’𝐓 𝐇𝐀𝐕𝐄 𝐄𝐍𝐎𝐔𝐆𝐇 𝐓𝐈𝐌𝐄.” I hear you say!
What is your priority.?

I often say this exact thing …” I don’t have time when in actual fact I do. I just don’t manage my time as effectively.

That is mainly because :

🔸I feel tired and can’t be bothered doing what is needed so I can move ahead with plans.
🔸I procrastinate and do something other than focusing on my end result.
🔸Believing that I am not worthy of the results I desire.
🔸I decide to walk the dogs or go the beach instead of doing the work.
🔸The reason behind what I want (my why) is not big enough.
🔸Or that Iam playing small as facing up to truths and the reality I have created is too painful, so I retreat and stay immobilized in reluctance

𝑫𝒐𝒆𝒔 𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒓𝒆𝒔𝒐𝒏𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖?

One way to move forward I have found is to nourish my body with healthy food and nutraceuticals that work in restoring, renewing, and balancing my body physically, emotionally, and mentally.

𝓘 𝓝𝓞𝓦 𝓓𝓞 have the time and energy to prioritize what I need to do to get to where I want to be and love how good I feel.