Posture Podiatry
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Adelaide Podiatrists with 40+ years of clinical experience relieving foot pain, heel pain & aching legs You are the most important person in our clinic.
Flat feet? This is your starting point
Welcome to Part 4 of our flat feet series, where we focus on building strength from the ground up.
This exercise targets the small intrinsic muscles in your feet that support your arch (often weak in flat feet).
It might feel a bit awkward at first, or even crampy, that’s normal. These are muscles you probably haven’t used properly before.
Aim for:
2-3 sets
10 reps
Repeat on each foot
Consistency is key here. Done regularly, this can help improve foot strength, support your arches, and reduce strain through your feet and lower limbs over time.
Save this to stay consistent and follow along for Part 3!
To learn more visit www.posturepodiatry.com.au/flat-feet-when-should-i-get-a-foot-check/
Book an appointment via the link in our bio or call 8362 5900
and give your feet the attention they deserve
07/06/2026
Waking up with heel pain or struggling to walk by the afternoon? Ignoring it can make it worse.
At Posture Podiatry, we provide expert care to help you move pain-free again.
To learn more visit www.posturepodiatry.com.au/services/heel-pain/
Book an appointment via the link in our bio or call 8362 5900 and give your feet the attention they deserve 🦶
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Website
Address
31 Hackney Road
Hackney, SA
5069
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 9am - 5:30pm |
| Wednesday | 9am - 6pm |
| Thursday | 8am - 5:30pm |
| Friday | 8am - 4pm |
