AAA Performance Training

🏃‍♂️ SPARTAN URBAN MELBOURNE | AUGUST 8TH & 9TH 🏃‍♀️

Want to be ready to tackle Spartan Urban Melbourne?

Over the next couple of weeks I’ll be breaking down the key components that will help you perform at your best on race day.

✅ Running – building endurance, speed and confidence.
✅ Grip Strength – from hangs and carries to different grip variations that will help you conquer obstacles.
✅ Plyometrics – developing power, explosiveness and athleticism.
✅ Mobility – moving better, recovering better and reducing injury risk.
✅ Compound Movements – building real-world strength that transfers directly to Spartan obstacles.
✅ Nutrition – fuelling your workouts, improving recovery and supporting progression every step of the way.

Spartan isn’t just about surviving the course. It’s about preparing your body to perform when it matters.

Follow along as I break each of these down over the coming weeks. Put in the work now, fuel your body properly, trust the process, and you’ll be ready when race day arrives.

I’ll meet you at the start line.

ARRROOO