Embody YOGA

Evening Yoga classes are BACK

Life has been full of beautiful moments, amazing sunrises and sharing my love of yoga with some wonderful school groups and college students. As the days grow shorter, I’ve been leaning into the slower rhythm, catching up on long awaited projects.. YIN INto the Nervous System This deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digest...

Join me at 9am tomorrow Yogi fam💌

🌸 School Holiday Schedule 🌸

Take a moment for yourself these holidays. Our full Yoga & Pilates timetable continues, offering space to move, unwind, and reconnect. Your perfect pause amidst the busyness.

🌸 Monday – 9am Yoga
🌸 Tuesday – 9:15am Pilates
🌸 Wednesday – 9:15am Pilates
🌸 Friday – 9:15am Pilates

No bookings needed | First class free | Warm, welcoming community 💌

A call to SOFTEN

April opens with a bold and luminous full moon , a gentle reminder to slow down and move with intention. In Indian tradition, the full moon, or Purnima, is a deeply auspicious moment. It’s a time for ritual, reflection, and renewal. During my... Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.