AEM Health & Performance
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A premium health & fitness destination offering a progressive approach to multi-disciplinary practice
07/07/2026
Missing one gym session, one healthy meal, one bedtime? That’s life. We get busy. Things come up.
But when it becomes two… then three… that’s when it starts to shift from an exception to a pattern.
Progress isn’t built on being perfect. It’s built on getting back on track before the gap becomes the habit.
Catch it early. Reset quickly. Keep moving forward.
06/07/2026
In the spirit of all things World Chocolate Day... High protein. Simple ingredients. Actually satisfying.🍫
This chocolate protein pudding is an easy way to hit your protein, curb cravings, and still enjoy something that feels like a treat.
Blend it, mix it, adjust the texture with a splash of milk - done in a few minutes!
Perfect as:
• a quick dessert
• a post‑training option
• something to stop late‑night snacking
Save this one for your next chocolate craving.
You train hard - but are you training smart?
The Prime USA RO-T8 Spreader Bar is one of the most joint-friendly, muscle-activating cable attachments, and one of our team favourites at .
Ergonomic grips, smooth movement, and better alignment = more control, less strain, and better results.
Perfect for lat pulldowns, rows, face pulls, and more.
Try it next time you’re on the cables - your body will feel the difference!
02/07/2026
Can you enjoy a drink and still hit your fitness goals? 🍷💪
Yes - but only if you know how to manage the impact.
In this carousel, we break down how alcohol affects:
🧠 Recovery timing
😴 Sleep quality
🥗 Nutrient absorption
⚖️ Stress hormones
…and what you can do to minimise the damage.
💡 Want to train smarter without giving up your lifestyle?
Our 1:1 coaching helps you build a plan that works for you - with real results.
📍 Kew | Hit the link in bio to book your free consult this Dry July
👇 Tag a mate who needs this balance!
July Member Challenge: Wall Sit 🔥
Back to the basics - and it gets brutal quickly!
Set up with knees at 90°, hold the line, and see how long you can last.
Longest time wins!
Think you’ve got what it takes?
To enter:
- Film your attempt
- Post it in the community group
- Add your name + time to the gym leaderboard
No shortcuts. No hands on legs. Just you vs the wall.
Be in the running to win monthly prizes! 💪
Click here to claim your Sponsored Listing.
Category
Website
Address
1351 Burke Road
Kew, VIC
3101
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
