JMF Body Building

Queenslanders ❤️ their exercise - so it makes sense that we've had a lot of questions about masks and physical activity👇😷

📌 🙋 You need to wear a mask when you’re exercising indoors, for example at a gym, but you can remove your mask when you’re out of breath or puffing.

🙅‍♂️ You don't have to wear a mask indoors if you are doing strenuous aerobic exercise such as high-intensity interval training, cycling, running or team sport.

Remember to:
🚰 Stay hydrated.
🌳 When exercising outdoors, carry a mask with you at all times.
📏 If you can't socially distance, pop on a mask.

http://qld.health/FaceMasks