JGFit

Keep it simple & focus on these 3 factors 👇🏻

Diet: Adding not restricting
Focus on adding more fruits & veggies instead of fixating on eliminating the “bad” foods.

Exercise: pick an activity you enjoy!
The best form of exercise is the one you will stick to long term.

Movement: get those steps up!
Any increase in your general movement is a plus. Simple things like taking more stairs and even parking a little further away and walking that little extra goes a long way.

Ditch the all or nothing approach & focus on small improvements in these 3 areas.

Progress over perfection!

Head over to the Storm and India instagram page to enter their Mother’s Day giveaway

🌿 MOTHER’S DAY TASMANIAN WELLNESS GIVEAWAY 🌿 A slower kind of luxury. Wild air, deep rest, and rituals that restore. We’ve gathered a considered edit of Tasmania’s most sought-after wellness and beauty experiences — a sensorial escape designed to nourish, soften, and recalibrate. Think sauna, skin rituals, movement, and moments of stillness woven through the island’s most beautiful spaces. Win a Tasmanian Mother’s Day Wellness Pack valued at $2439, featuring some of our favourite wellness and lifestyle business in Northern Tasmania. ELYSIAN BEAUTY & WELLNESS PRIN Lymphatic Drainage Facial Treatment & Zero Gravity Pedicure | $330 follow @elysianbeautyandwellness SAGE HAIR FACE BODY Aveda Colour, Cut & Blow Wave |$300 follow @sage_hairfacebody VITAFLOW TASMANIA Tranquillity IV | $289 follow @vitaflow_tasmania STORM + INDIA WINTER WELLNESS PACK | $400 follow @stormandindia JGFIT PERSONAL TRAINING 4 Personal Training Sessions | $240 follow @jgfit_studio STRONG PILATES 5 Class Pack | $159 follow @strong_launceston CITY CAVE Float & Infrared Sauna | $119 follow @citycave_launceston LITTLE POLLEN STUDIO Seasonal Blooms | $100 follow @__littlepollen STILLWATER SEVEN One Night Stay | $402 follow @stillwaterseven GEORGIOS + CO Gift Voucher | $100 follow @georgios_co ✨ TO ENTER: – Follow all participating businesses – Like this post – Tag your mum, sisters, grandmother, and friends who love the gift of wellness (each tag = extra entry) Winner drawn Mother’s Day at 5pm. The winner will be selected at random and contacted via Instagram DM and announced on this post. Because the most meaningful gift is feeling well. — Open to Australian residents only. Giveaway is not affiliated with Instagram. Prizes are not transferable or redeemable for cash. Some experiences may be subject to availability and booking conditions. By entering, you confirm you have followed all entry requirements. #MothersDay #TasmanianWellness #SlowLuxury #WellnessGiveaway #SelfCareRitual