Exercise 101 - Enhance Your Life
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Visit www.exercise101.com.au to download your FREE report on the '13 secret's that'll melt fat forev We love to help individuals MELT AWAY FOREVER.
26/03/2023
POSTURE GAINS and REDUCED PAIN using methodologies.
1 year results with FP Human Foundations Practitioner
Before:
❌️ Poor weight distribution
❌️ Compressed lumbar
❌️ Hyperextended knees
❌️ Poor BioMechanics
After:
✅️ Better joint stacking
✅️ Improved core engagement
✅️ Better glute development
✅️ Improved knee joint articulation
Address the SYSTEM, not the symptoms.
She's never played Basketball or any sport in her life.
At 66, Susan is just getting started 🏀
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