F.M.B Training - Sydney

Group training - 50min session

Group training (min 4 people)
$40ea per session

Ladies get your partner, mum, daughter, aunty or even your neighbour and let’s train together! Mini circuit session specifically designed for small groups.

Training levels - beginner to advance

What to bring - yoga mat, water, towel

What to expect - a mixture of cardio, strength and stretches, all equipment supplied during training

Where - you pick your spot, park or home (covering suburbs - Bardia, Edmondson Park, Ingleburn, Leppington, Denham Court, Macquarie links, Macquarie Fields and Glenfield ONLY) If you are outside the listed suburbs then meeting point is Brigade Park (Bardia ave crn Vevis St Bardia)

When - AM sessions from 5am - 7am or evening from 3pm-6pm Mon-Sun. If outside these times please contact me to discuss options and availability.

*Bad weather - will schedule and rebook session asap
*Cancellation - with 24h notice (no fees or charges just courtesy notice so I can plan and pack for the session correctly)
* Can’t train you at your gym, only public park or your home
* Payment - either cash onsite, PayPal or bank transfer only

Female personal trainer. Your home or park - you pick!

Fitness sessions are available for all females, all ages and all fitness levels. Ladies, Mamas, Aunts and Nanas... this one is for you!

A mixture of strength and cardio fitness, during training array of equipments will be used, every session is different with alternating equipment used. This incl, kettle bell, battle rope, weights, skipping, y-bells, boxing, resistance bands, hurdles.

Can’t wait to meet and greet the local ladies … happy to answer any questions.

Thank you