Inner Strength Training & Nutrition

FEELING LIKE A SLAVE TO THE SCALE? Its time to stop ✋️and in fact; it was moving in the background and did again...She understood the why behind it all—being a woman, stress, sickness, moving house, exams, life.

She looked beyond a single number and recognised the real signs of progress: more energy, stronger lifts, better-fitting clothes, less bloating, and feeling good in her body.

That's exactly why education matters. Jess and I talk about these things a lot and the whys.

When you understand the whys, you don't let one or 2 weigh-ins derail weeks or months of hard work. You trust the process, stay the course, and keep collecting wins that actually matter.

If you needed the reminder today: don't let the scale tell the whole story. It never has, and it never will. 💪✨

This is the education we talk about in Coaching, the realness behind it all. The reminders and the board to bounce things off 🤌

Client:

Coach Stef

No caption needed here 🙌 I just want people to STOP overcomplicating Nutrition & START paying attention to educated professionals who KNOW how to simplify things for you.

Protein is non-negotiable.

100gr a day As a MINIMUM ideally. Everyone. That is only the MINIMUM. Factors like individual data, added movement & nutritional needs. We start at 100gr and move from there.

Are you?

Coach Stef x

Honestly, I think every single person needs a reminder that true fitness, nutrition & strength is evidence based!
Qualifications are required | Experience is required! Your tick-tock girl in nothing bouncing around is selling you something.... lean on professionals who actually want to help & keep it simple for you! Its your choice!

What are my qualifications? 11yrs in this industry

- 5+ yrs in the Fitness Industry as a PT (before ONLINE)
- 6+yrs in the Fitness Industry Online Coach & PT =11 yrs
- 6+ of those yrs in the Fitness & Nutrition Industry as an Accredited Sports Nutritionist
- Worked in 5 gyms in 11 yrs which I paid to do
- Certified Female Health & Training specialist
- Certified Weight management specialist
- 3 Fitness Industry & Business Diplomas TAFE
- 4 yrs Sport & Fitness Teacher | Trainer & Assesor TAE

- ✅️Currently studying Bachelor Of Health Science (Exercise & Nutrition) Unvirsity - whilst running a business

5+yrs on a gym floor serving and actioning a real variety of old, young, injured, athlete, beginner, rehab and more before the whole Online Coaching Boom even existed yrs ago.

Anyone who trains with me can ask me for my credentials & insurance and this is what you should be looking for when it comes to your health. If I am not qualified enough for your specific needs I refer out to higher colleagues and help with what my scope of practice & knowledge allows.

Choose wisely. Dont be fooled by pretty lights and 300k followers. Ask the questions. Have a call with them and talk.

Coach Stef x

Sorrento, Naples & Posillipo 🇮🇹🍋🍕 wooooow. Wow! Wow! Wow!..enough said! Every city of Italy is like travelling to a new planet. Completely different in every single way.

Rome is next and the last stop... Ciao x

Coach Stef