Thrive In Wellness

Bringing a whole new level of understanding to hormones in the female body, their role in the body and the impact of how they change through a woman’s life and the options available in perimenopause and menopause. Another game changer episode 🙏

Making jam drop (thumbprint) cookies today (regular and gluten free) with my 11 year old to “ensure” they convert to gluten free well and also must pass vigorous taste testing by my family 🤣. Pays to be sure extra sure before making with my cooking class that I run for the Salvation Army. 🤩🤩
Recipe by

San Choi Bow is an excellent dish to add lots of veggies too - 9 different veggies in this dinner tonight.

To the chicken mince, I have added red and yellow capsicum (they offer different nutrients due to their different colours), zucchini, water chestnut, spring onion, carrot, ginger and garlic and it will be served in lettuce cups. Bringing the veg total to 9!