Hybrid Performance

***CLIENT PROGRESS***

John joined in June to achieve his own

The short term goal was to drop 10kg in 12 weeks, which we achieved despite being limited to 3 coaching sessions & 6 weeks in the gym to train

It goes to show when you’re on point with your lifestyle, nutrition & training to match that rapid results are possible.

Interested in your own ?

Click on the link in our bio & apply for coaching or DM &/or email us at [email protected]

Scott joined in January to improve his health, increase his strength & performance for baseball & loss weight.

Having achieved 20+kgs 2 to 3 years prior, which he regained with interest his priority is to lose weight long term.

He has lost ~ 10% of his BW to date, while training 2 to 3 times per week, playing baseball on the weekends & being ~ 80-90% compliant with his nutrition

We’re proud of Scott but there is still work to be done. 110kg we’re coming for you!

If you’re interested in our coaching services or would like to pick our brains on how to achieve your own transformation please DM or email us at [email protected]

Check in with Online Client Daniel

Daniel joined in December to go through his own , which is off to an impressive start.

It’s amazing what intelligent programming coupled with client consistency can do in a short period of time!

A key component to Daniel’s impressive start is educating him on all aspects of a sustainable

As the saying goes, “Fish for a man, feed him for the day. Teach a man to fish, feed him for life”

If you’re interested in our coaching services or would like to pick our brains on how to achieve your own transformation please DM or email us at [email protected]

Check in with client Charlie

Having completed a 21 week building phase we decided to do a 6 week mini cut leading into Christmas & New Years

Charlie made some substantial progress in this time frame, which resulted in the best condition of his life. Goals have been set for 2021. Watch the space

If you’re interested in our coaching services or would like to pick our brains on how to achieve your own transformation please DM or email us at [email protected]

Check in with client Johno

Johno signed with us in November to our package. We began with a mini cut, which has resulted in the leanest & strongest he has ever been

Watch this space for his 12-week progress 👀

If you’re interested in our coaching services or would like to pick our brains on how to achieve your transformation please DM or email us at [email protected]

Client Transformation

Monique hired to prepare her for her stage debut with PCA in Season A 2020. Unfortunately due to Covid her show was cancelled & we didn’t get to see the amazing package she would have brought to stage

We thoroughly enjoyed working with Monique. Her work ethic & potential is second too none. Her results across the 15-weeks were

BW: 👇 5.4kg
BF: 👇 10.4%
SF: 👇 31mm (7 Site Assessment)
LBM: 👇 .5kg

If you would like to know more about our Transformation or Comp Prep services please DM or email the team at [email protected]