Bfunctional
Personal training, Injury Rehabilitation & pain management, strength and conditioning
Meet N**i who is going for her ACL surgery at the end of this week. She did her ACL in December, ever since then she has been prehabing to prepare herself for her surgery and speed up her recovery after the surgery.
ACL prehab
•Get Full Knee Extension (Straightening)
•Reduce Swelling Completely
Swollen knee = weak muscles + poor movement
• Delays surgery outcomes
• Slows down recovery
👉 you’ll struggle even more after
👉 higher risk of long-term stiffness
05/04/2026
💪 12 Weeks. Incredible Transformations. One Winner.
Our ladies only 12 weeks challenge was full of dedication, support and amazing results. Every participant pushed themselves and achieved incredible progress under the guidance of our amazing trainer Sediqa ⭐️
🏆 the winner is Naz! She lost 8kg in just 12 weeks! Her hard work, consistency, and determination have inspired everyone in the challenge. 🎉🎉
Try this exercises 1-3 times a day
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18 Wally Place Lynbrook
Melbourne, VIC
3975
