Map My Goals
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Northern Pavilion Fawkner Park, South Yarra
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✨DAILY MANTRAS TO STILL YOUR MIND
Find a quiet comfortable space, switch off all devices and close your eyes.
Now I want you to take the most wonderful deep breath in through the nose and hold it, then out through the mouth releasing with a sigh as you let go! Now repeat out loud after me:
I am calm, I feel ease, I am balanced, I feel stillness, I am at peace. Repeat this 2 more times.
I am calm, I feel ease, I am balanced, I feel stillness, I am at peace.
I am calm, I feel ease, I am balanced, I feel stillness, I am at peace.
Now open your eyes and take one more wonderful deep breath in through your nose and release with the deepest sigh to let go. Have a wonderful day.
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Clough Street
Melbourne, VIC
3016
