UP Athletic Club

Hi team! Just wanted to highlight some incoming changes to the timetable as we add a short hiit class to the roster! This class is aimed at healthcare workers but is open to all members. The new class will be 30 minutes and runs at 12.30pm and 3.30pm Monday, Wednesday and Thursdays. To accomodate this class we will no longer run Bubs and Barbells on Mondays, and Functional Fitness will now run at 11.30am on Mondays, Wednesdays and Thursdays. Thanks for your support in getting self-care back into health care! Come down and check it out if you'd like a shorter sweat session for your lunchtime workout.

Hi team! Just a quick note to let you know there’ll be no open gym this Friday, sorry about that. Hope to see you on the weekend instead! 👊💪

Hi team! Sorry for the late notice, however Bubs and Barbells will be at 11am tomorrow instead of 9.30am. Also, Friday Functional Fitness at 12pm will run at 12.30pm instead. Sorry for any inconvenience, thanks all!

8/3/23
Functional Fitness

On a running clock
0:00 - 8:00
3-6-9-12-15-...
- DB swings
- DB push press
- med ball squat cleans

Rest 2 min

10:00 - 16:00
Establish a 3 rep max thruster from the ground 🙂

Rest 2 min

18:00 - 26:00
AMRAP
- 12 alt. single arm man maker*
- 20 walking lunge steps

*burpee + squat clean thruster (no renegade rows today)

Accessories
Accumulate:
- 50 barbell bicep curls
- 50 DB OH triceps extensions
Partition anyhow, just get that pump