The Mind You Program

Navigating Holidays

The holiday season can bring some extra stress for some of us, we are busy, we usually spend time with people we might not see often (family etc) and we can tend to carry so many expectations when it comes to what this time of the year “should” be like.

Our tips today are:
Set boundaries and choose how you spend your time
Let go of the stories about how this time “should” be and instead appreciate the beautiful moments that are always hidden in there somewhere
Slow down - does it all really have to happen by “the end of the year” or “by Christmas” - let the finish line be flexible rather than rigid

As “Mental Health Awareness” month draws to a close, we wanted to share a beautiful testimonial we have just received from one of our gorgeous clients at the completion of their Mind You Program.

“We have developed a wonderful affiliation with The Mind You Program. Liv and Caroline’s dedication to providing good mental health, mindfulness and connection via the Mind You Program is second to none. Their creative approach in delivering the modules, scope sheets, resources and the ability to track your progress in this program is invaluable. Thank you for bringing Mind You into our lives and workplace”

Thank you! Get in touch if you would like to learn more about how we can work with your team.

Our website is www.themindyouprogram.com (Caroline forgot to say the “the” in the video - oops!)

Silence and Listening

The thought of not talking can be really scary for many of us - especially for us extroverts! But, the power and peace that can come with silence is obvious - try it for yourself, just like Caroline does in this video!