Bodies by Rach

I’ll never get over this amazing transformation by Chantelle.

For the longest time, Chantelle believed her body was “stuck.”

After having her baby, she felt like no matter what she did… the weight wouldn’t shift. The pouch stayed. The frustration grew.

So she did what most women think is the answer
👉 Ate less
👉 Trained more
👉 Pushed harder

But instead of progress… she felt exhausted, inflamed, and defeated.

What Chantelle didn’t realise was that she was undereating and overtraining a combination that was keeping her body in survival mode.

Her metabolism slowed.
Her stress levels stayed high.
Her body held onto fat especially around her lower stomach.

When we started working together, we didn’t cut more… we did the opposite.

We increased her calories
We focused on nailing her food consistently
We structured her training to support her body

No extremes. No burnout. Just alignment.

And that’s when everything changed.

Her energy came back.
Her body started responding.
And that stubborn “baby weight” she thought would never budge… finally did.

If you feel like your body isn’t changing despite “doing everything right”…
you might not need to try harder.

You might just need a better strategy. 💛