Step Change Personal Training

An awesome last week of training for 2021! A challenging, yet successful year, which separated many of us and connected many others. I am immensely proud of the community we have developed and the progress we have made in the last 12 months. I thank every one of you for your commitment, enthusiasm and consistency. I absolutely love my job because of the people I work with and the positivity it brings.

A couple of ripping morning group PT sessions in today before it got ridiculously hot. I escaped the heat for a few Zoom sessions in the aircon before venturing into for a sweltering midday session! Lots of and today! Summer bods are getting there! 💪👊👍

Weather was better in Melbourne today than in Sydney or Brisbane! Bit of interstate Zoom to start off the day, followed by some fun park sessions in the Melbourne heat! Lots of happy and sweaty faces today 🥰👊

A beautiful day for getting your sweat on! We started at 6am in the park, with the birds (argh!) chirping us into the day ahead. Intensity was high today, with most sessions have minimal rest between sets. We targeted all major muscle groups today to make sure we left with nothing in the tank!! I loved watching many of clients overcome some mental hurdles today. Respect, team! 👊❤