New Normal Project

Here is a new podcast episode of the New Normal Project.

“Milk's effect on health - The New Normal in Action - February 2020 (NNP #71)”

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This entire episode is devoted to a single scientific paper. A recently published scientific article from a high impact factor journal which I think is so important everyone should at least know about it if they haven’t read it.

It’s entitled “Milk and Health” and was published in the New England Journal of Medicine in the 13th February 2020 edition. The authors are Walter Willett and David Ludwig from Harvard University in Boston.

You can read it yourself if you go to the link below (you’ll need to be or become a subscriber to the Journal) or you can listen to this episode in which I summarise the main points made by the authors.

This narrative review article summarises the science on the following topics related to the consumption of cow’s milk and other dairy products:
- Introduction (including current recommended intakes)
- Composition of dairy products
- Growth and development
- Bone health and fracture risk
- Body weight and obesity
- Blood pressure, lipids, and cardiovascular disease
- Diabetes
- Cancer
- Allergies and intolerance
- Total mortality
- Organic and grass-fed production
- Environmental effects
- Conclusions (including a summary of current evidence)

If you are confused about all the various things you read and hear about cow’s milk, whether you consume it or not, I hope you will enjoy listening to my summary of this well-written and very important medical paper.

Live well, feel well, do well.

Dr Andrew Davies

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About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live a life of optimal health, fitness and wellness, by hearing scientific evidence, experience-based information and real-life stories in the areas of the lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.

Although I’m a doctor this is not medical advice as I don’t know your personal circumstances or your health conditions. Please see this as general information for you to consider, and then to learn more about, so you can discuss it with your doctor.

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Please subscribe to the newsletter at www.newnormalproject.com.au

And go to http://newnormalproject.libsyn.com to find links to the people and resources mentioned in the show.

Milk's effect on health - The New Normal in Action - February 2020 (NNP #71) This entire episode is devoted to a single scientific paper. A recently published scientific article from a high impact factor journal which I think is so important everyone should at least know about it if they haven’t read it. It’s entitled and was published in the New England Journal of Medic...

“Helping your brain to think and work smarter with Phil Dobson” - A new episode of the New Normal Project podcast (NNP #70)

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This episode of the New Normal Project is all about the brain and keeping your brain healthy.

It features Phil Dobson who is the creator of BrainWorkshops, the mission of which is to help people get more from their brains.

Phil used to be a musician. But when he badly broke his ankle over a decade ago, his career and life radically changed. He trained as a clinical hypnotherapist, set up a practice in London, and rapidly recognised that many of the people he saw knew very little about how their brain functions; and how they could work on improving and maintaining their brain health. He saw many people struggling with sleep, who were significantly stressed, and who seemed to have their brains working against them rather than with them.

Phil began to work with businesses, teaching groups of people how to manage stress and to improve their sleep, and as he learnt more about neuroscience and about cognitive and behavioural psychology, he turned this into BrainWorkshops, where he now provides online material, a book, and physical workshops, all loaded with applicable techniques designed to provide people with a scientific approach to optimising mental performance in the modern workplace.

Phil works with businesses all over the world, and when I heard him speak eloquently at a medical conference last March, I asked him to come on the podcast.

In the episode we cover:
- Phil’s transition from a musician to a brain coach
- His recently published “The Brain Book” and what's in it
- The 5 key components to maintaining your brain fitness
- 3 ways you can master the stress your brain is under
- The beneficial effect of exercise for your brain
- The importance of sleep and preventing sleep deprivation
- His number 1 tip for helping you get more sleep
- The value of challenging your brain with novelty & learning
- Understanding circadian rhythms to be more productive
- His recommended steps to working smarter
- Dealing with the distractions of modern life
- How digital technology may influence your ability to master your own reactions
- The difference between mindfulness and focused meditation
- How Phil practices meditation and mindfulness in his life
- The value of mental rehearsal and why elite sports performers use it
- What Phil does on a daily basis to help his own brain

Please enjoy listening to Phil Dobson.

Live well, feel well, do well.

Andrew Davies

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About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live a life of optimal health, fitness and wellness, by hearing scientific evidence, experience-based information and real-life stories in the areas of the lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.

Although I’m a doctor this is not medical advice as I don’t know your personal circumstances or your health conditions. Please see this as general information for you to consider, and then to learn more about, so you can discuss it with your doctor.

--------------------

Please subscribe to the newsletter at www.newnormalproject.com.au

And go to http://newnormalproject.libsyn.com to find links to the people and resources mentioned in the show.

Helping your brain to think and work smarter with Phil Dobson (NNP #70) This episode of the New Normal Project is all about the brain and keeping your brain healthy. It features Phil Dobson who is the creator of , the mission of which is to help people get more from their brains. used to be a musician. But when he badly broke his ankle over a decade ago, his career and....

Here is a new podcast episode of the New Normal Project.

"The New Normal in Action - January 2020 (NNP #69)”

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This episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal.

I tell you about:
- One recently published scientific paper on sleep I think is worth knowing about
- Four other recently published scientific papers on sleep you might find worth reading
- Some books I’ve been reading and recommend for you
- Some podcasts I’ve been listening to and recommend for you
- How I went with the 4 challenges I made in the last New Normal in Action episode

I invite you to listen to the scientific evidence, experience-based information and real-life stories on this show so you might make choices in leading your life to help you live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place in the hospital I work.

Perhaps you might consider a 28 day challenge (or even a 7 day one) yourself. Small steps are important. Incremental change, particularly around habits, can be very beneficial for your health and happiness.

Live well, feel well, do well.


Dr Andrew Davies

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About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live a life of optimal health, fitness and wellness, by hearing scientific evidence, experience-based information and real-life stories in the areas of the lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.

Although I’m a doctor this is not medical advice as I don’t know your personal circumstances or your health conditions. Please see this as general information for you to consider, and then to learn more about, so you can discuss it with your doctor.

------------------------------------

Please subscribe to the newsletter at www.newnormalproject.com.au

And go to http://newnormalproject.libsyn.com to find links to the people and resources mentioned in the show.

The New Normal in Action - January 2020 (NNP #69) This episode is designed to encourage you to take actions to improve your health, fitness and wellness by making changes to your lifestyle, so you can become more fit for life, and thereby move towards your new normal. I tell you about: One recently published scientific paper on sleep I think is wor...