Coach Callum Tuffield

Just training clips and a selfie

6 month athletic transformation ⚡️
WIP🚧

Introducing Cody , he has been training with me since late April this year , it’s been a riot & we’ve managed non-stop progress in all goal related areas.

Coming to me struggling with tendinitis , stagnant strength progression, stubborn pockets of body-fat; we made short work of those.

Since he has unlocked improved triathlon performance, improved muscularity & condition (power:weight ratio), posture and metabolic rate.
Well on his way to his goal of smashing the Busso 100 in 2026.

We started off with a steady recomposition, driven by high output; 6 training days, 1 full rest

➡️Physically active job
➡️4 weights sessions ; posture, strength, hypertrophy focus
➡️4 Tri sessions ; find sweet spot for progression:recovery
➡️Performance nutrition to support it all

Once body-fat reached a productive lower limit & training progression slowed, nutrition became progressive & designed to increase size, strength , power & endurance ; at the expense of general efficiency in the medium-long term.

This allows Cody to continue at a similar training volume with a now faster rate of progression, we will continue driving performance with progressive nutrition until food intake , bodyweight or GI comfort interfere with progression.

This marks the end of a 6 month progress block, this lads off to enjoy a well deserved holiday for a few weeks, which is all part of the process!

It’s a pleasure to guide an athlete that loves banging away work , week in week out and letting the process do it’s thing.

Coach Cal
Online Coaching Available 🎓
DM or Fill out an enquiry via the link in my bio 🔗

October camera dump in no specific order 📆

This month has felt like a cumulation of the majority of my work through my 20s in many aspects; personal, athletic , academic & career wise.

For those out there not sure how it’s going to turns out, it will turn out exactly how you make it , your journey along the way will be determined by perspective.

The fun in life is the hunt, not the kill.

I don’t record too much of my training at the moment, but here’s some from the camera roll from my time at

Quality training facility, I had an absolute blast hitting my workout there , unbeatable energy and the equipment was absolutely unreal.

We did hit too which was an very cool experience to train in old tram tunnels , another great lifting facility